Is there such thing as a perfect diet ?

In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?   Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.

The truth about going dairy free

In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives.   “If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya… Continue reading The truth about going dairy free