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Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Tag archives: alcohol

Look fab in a flash

Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

Posted byJames RobertsMarch 14, 2017November 20, 2019Posted inHealthTags: alcohol, gut, hangover, health, health tips, mindset, Nutrition, posture, proteinLeave a comment on Look fab in a flash

Insurance policy to good bone health

It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.

Posted byJames RobertsFebruary 28, 2017May 23, 2018Posted inHealthTags: alcohol, anorexia, bone, caffeine, calcium, coeliac, excessive exercise, nicotine, salt, vitamin a, vitamin dLeave a comment on Insurance policy to good bone health

10 Tips to think yourself slim

Experts believe mindfulness can help with weight management – and there’s no better time to start than now.

Posted byJames RobertsJanuary 13, 2017May 23, 2018Posted inHealthTags: alcohol, mindset, Nutrition, weight gain, weight loss1 Comment on 10 Tips to think yourself slim

Alcohol: How much is really too much ?

Ok, we all drink more at this time of year. But what can you do to protect yourself when you do indulge?   WHAT DOES ALCOHOL DO TO YOUR BODY?

Posted byJames RobertsDecember 23, 2016May 23, 2018Posted inHealthTags: alcohol, anxiety, blood pressure, dehydration, depression, hangover, rosacea, vasopressin, vitamin b, vitamin b12, vitamin c2 Comments on Alcohol: How much is really too much ?
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