Ok, we all drink more at this time of year. But what can you do to protect yourself when you do indulge? WHAT DOES ALCOHOL DO TO YOUR BODY?
About to snap ? Take our test to discover your stress trigger – and get expert help stopping it ! From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from… Continue reading The Stress Test
WHEN FOOD RULES YOU Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ? When we consider eating disorders we usually think of anorexia… Continue reading BINGE EATING: KNOW THE DANGER SIGNS