It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.
Tag: calcium
The truth about going dairy free
In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives. “If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya… Continue reading The truth about going dairy free