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Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Tag archives: carbohydrate

Heal your gut & boost your health

New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !

Posted byJames RobertsMarch 10, 2017May 23, 2018Posted inNutritionTags: carbohydrate, fermented foods, fibre, glutamine, gut, mircobiome, Nutrition, prebiotic, probiotic, sugar, vegetables, zinc1 Comment on Heal your gut & boost your health
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