Categories
Health

What really is the best to beat pain ?

From the simple to the scientific, there are ways to ease discomfort without popping the pills.

Categories
Health

Best 5 diet apps

Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…

Categories
Nutrition

Is there such thing as a perfect diet ?

In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?

 

Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.