Categories
Fitness

Do you suffer from a bad back?

Who suffers from them?

Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?

Categories
Fitness

It’s so good to stretch

Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.

Categories
Fitness

Your new year fitness hacks

Instead of a full-on new plan, try these tricks to supercharge your workouts…

Categories
Fitness

​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram

 

Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.

Categories
Health

6 best food and fitness apps

SIX OF THE BEST FOOD AND FITNESS APPS

 

Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.