Who suffers from them? Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Instead of a full-on new plan, try these tricks to supercharge your workouts…
All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it… Continue reading 7 energising yoga moves you can do in bed
SIX OF THE BEST FOOD AND FITNESS APPS Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.