Hydration: Before, during and after training and throughout the day. There is no scientific proof that we need to consume 2 litres or 8 glasses a day of water to keep hydrated during the day. Those 2 litres are without even considering exercise – you can lose up to a litre of water during exercise. …
Tag archives: fitness tips
Strength and Conditioning for Leg Amputees Part 3: – Top 3 Difficulties in Strengthening The Abdominal Muscles
The top 3 difficulties faced by leg amputees are:
Strength and Conditioning for Leg Amputees: Part 2 – Top 3 Difficulties in Strenghtening the Legs
The top 3 difficulties faced in the gym by leg amputees are: