Categories
Fitness

Do you suffer from a bad back?

Who suffers from them?

Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?

Categories
Mindset

Do bad experiences of P.E. make you become sedentary?

Does having a bad experience impact your later life?

Categories
Fitness

Are you struggling with a shoulder injury ?

I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.

Categories
Fitness

It’s so good to stretch

Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.

Categories
Fitness

Your new year fitness hacks

Instead of a full-on new plan, try these tricks to supercharge your workouts…