Who suffers from them? Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?
Does having a bad experience impact your later life?
I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Instead of a full-on new plan, try these tricks to supercharge your workouts…