Who suffers from them? Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?
Tag: fitness
Do bad experiences of P.E. make you become sedentary?
Does having a bad experience impact your later life?
Are you struggling with a shoulder injury ?
I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
It’s so good to stretch
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Your new year fitness hacks
Instead of a full-on new plan, try these tricks to supercharge your workouts…