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Online Fitness Training from James Roberts – Paralympian

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Tag: gut

Look fab in a flash

Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

Published March 14, 2017
Categorised as Health Tagged alcohol, gut, hangover, health, health tips, mindset, Nutrition, posture, protein

Heal your gut & boost your health

New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !

Published March 10, 2017
Categorised as Nutrition Tagged carbohydrate, fermented foods, fibre, glutamine, gut, mircobiome, Nutrition, prebiotic, probiotic, sugar, vegetables, zinc

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