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Fit Amputee

Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Tag archives: gut

Look fab in a flash

Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

Posted byJames RobertsMarch 14, 2017November 20, 2019Posted inHealthTags: alcohol, gut, hangover, health, health tips, mindset, Nutrition, posture, proteinLeave a comment on Look fab in a flash

Heal your gut & boost your health

New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !

Posted byJames RobertsMarch 10, 2017May 23, 2018Posted inNutritionTags: carbohydrate, fermented foods, fibre, glutamine, gut, mircobiome, Nutrition, prebiotic, probiotic, sugar, vegetables, zinc1 Comment on Heal your gut & boost your health
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