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Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Tag archives: health tips

What really is the best to beat pain ?

From the simple to the scientific, there are ways to ease discomfort without popping the pills.

Posted byJames RobertsMarch 20, 2017May 23, 2018Posted inHealthTags: breathing, diet, health, health tips, Nutrition, pemf therapy, sleep, tension, yogaLeave a comment on What really is the best to beat pain ?

Look fab in a flash

Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

Posted byJames RobertsMarch 14, 2017November 20, 2019Posted inHealthTags: alcohol, gut, hangover, health, health tips, mindset, Nutrition, posture, proteinLeave a comment on Look fab in a flash

Are you getting enough vitamin D ?

With doctors fearing the return of rickets due to low levels of the sunshine vitamin. How can we sun-starved Brits get enough this winter?

Posted byJames RobertsFebruary 14, 2017May 23, 2018Posted inHealthTags: health, health tips, vitamin d1 Comment on Are you getting enough vitamin D ?

Eat well to avoid inflammation

It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health.

Posted byJames RobertsJanuary 20, 2017May 23, 2018Posted inHealthTags: acute, chronic, depression, health, health tips, inflammation, medication, stress1 Comment on Eat well to avoid inflammation

5 Nutrients to winter-proof your body

The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?

Posted byJames RobertsJanuary 10, 2017May 23, 2018Posted inNutritionTags: health, health tips, Nutrition, omega 3, vitamin c, vitamin d, vitamins, zincLeave a comment on 5 Nutrients to winter-proof your body

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