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Health

What really is the best to beat pain ?

From the simple to the scientific, there are ways to ease discomfort without popping the pills.

Categories
Health

Look fab in a flash

Are you ready for a full-body reset?

It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

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Health

Are you getting enough vitamin D ?

With doctors fearing the return of rickets due to low levels of the sunshine vitamin. How can we sun-starved Brits get enough this winter?

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Health

Eat well to avoid inflammation

It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health.

Categories
Nutrition

5 Nutrients to winter-proof your body

The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?