WHY WE ALL NEED MORE OMEGA-3 FATS Not all fats are bad. In fact, says dietitian Juliette Kellow, we’re falling seriously short of one type: omega-3s. Here’s why they’re vital to our health and wellbeing.
HAS THE FREE-FROM TREND GONE TOO FAR ? For some, giving up gluten is medical requirement, but many others are cutting it out for less clear-cut reasons. Don’t be too hasty.
SIX OF THE BEST FOOD AND FITNESS APPS Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.
Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.
In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ? Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.