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Online Fitness Training from James Roberts – Paralympian

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Tag: health

Do you suffer from a bad back?

Who suffers from them? Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?

Published April 14, 2017
Categorised as Fitness Tagged amputees, back problems, fitness, fitness tips, health, leg amputees, overactive lower back, overactive quads, underactive gluts

Do bad experiences of P.E. make you become sedentary?

Does having a bad experience impact your later life?

Published March 31, 2017
Categorised as Mindset Tagged fitness, health, mindset, reflection, resolve

Which is better macros or meal plans ?

Which one is actually better than the other?

Published March 28, 2017
Categorised as Nutrition Tagged health, macros, maintenance, meal plans, Nutrition, weight loss

Are you struggling with a shoulder injury ?

I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.

Published March 24, 2017
Categorised as Fitness Tagged fitness, health, injury, shoulder, subacromial impingement, upper crossed syndrome

What really is the best to beat pain ?

From the simple to the scientific, there are ways to ease discomfort without popping the pills.

Published March 20, 2017
Categorised as Health Tagged breathing, diet, health, health tips, Nutrition, pemf therapy, sleep, tension, yoga

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Latest blog posts

  • Do you suffer from a bad back? April 14, 2017
  • Do bad experiences of P.E. make you become sedentary? March 31, 2017
  • Which is better macros or meal plans ? March 28, 2017
  • Are you struggling with a shoulder injury ? March 24, 2017
  • What really is the best to beat pain ? March 20, 2017
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