Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!
Tag archives: health
Ugly truth of social media
Today, Instagram has over 400 million+ users which are probably why after it was launched seven years ago, it has mutated into an enormity of self-promotion where the more likes a person has, the more prestige and earning power they can command.
Are you getting enough vitamin D ?
With doctors fearing the return of rickets due to low levels of the sunshine vitamin. How can we sun-starved Brits get enough this winter?
Why do people want that quick fix when it comes to their diet?
Some of the reasons that people want a quick fix: Media/social pressure to have that ‘perfect’ body look like your skinnier/leaner/more muscly friend instagratification: ‘fast results and get back to normal’ minimum time and effort/maximum results the more extreme diet, the better it is lose a couple of kgs (lbs) a month is not …
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Eat well to avoid inflammation
It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health.