8 Ways to find your off switch

Is your work-life balance tipping you over the edge? Find calm with my tips to take your foot off the gas…   TAKE REGULAR BREAKS…   …every 90 minutes through the day, says Dr. Nerina Ramlakhan, Sleep Therapist at Nightingale Hospital and author of Tired But Wired.   “Get up and stretch, go and talk …

Why aren’t you using Epsom Salts ?

What is Epsom salt?   Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, …

The Stress Test

About to snap ? Take our test to discover your stress trigger – and get expert help stopping it !   From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from …