SIX OF THE BEST FOOD AND FITNESS APPS Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.
Tag archives: health
The truth about protein
Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.
Is there such thing as a perfect diet ?
In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ? Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.