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Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Tag archives: health

6 best food and fitness apps

SIX OF THE BEST FOOD AND FITNESS APPS   Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.

Posted byJames RobertsOctober 21, 2016May 24, 2018Posted inHealthTags: apps, fitness, fitness tips, health, health tipsLeave a comment on 6 best food and fitness apps

The truth about protein

Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.

Posted byJames RobertsOctober 18, 2016May 24, 2018Posted inNutritionTags: fitness, fitness tips, health, health tips, Nutrition, protein, protein shakeLeave a comment on The truth about protein

Is there such thing as a perfect diet ?

In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?   Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.

Posted byJames RobertsOctober 11, 2016October 12, 2018Posted inNutritionTags: diet, health, health tips, Nutrition1 Comment on Is there such thing as a perfect diet ?

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