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Tag: leg amputees
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Top 5 tips to improve your training
As someone with a disability, I know full well it can be tough sometimes to get the best out of your training. These are some of the ways you can make your training that little bit easier. With these 5 simple tips you will get more out of your training.
I first meet Corrie at a GB Sitting Volleyball training camp back in 2010 not long after his injury.
In the final part of this 5 part series on strength and conditioning for leg amputees, we will be considering cardio. This is going to vary according to your impairment and how you can use the equipment in the gym. The best way to lose weight and improve your cardiovascular system (heart and lungs) is to incorporate some form of sprinting into your training.
This is an area that I believe to be more problematic for congenital amputees than individuals that had their amputation due to an extreme trauma.