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Mindset

Do bad experiences of P.E. make you become sedentary?

Does having a bad experience impact your later life?

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Health

Look fab in a flash

Are you ready for a full-body reset?

It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

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Mindset

Keep your cool

Do you fly off the handle easily or only get angry once you hit boiling point? In this blog, find out your anger personality.

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Health

Ugly truth of social media

Today, Instagram has over 400 million+ users which are probably why after it was launched seven years ago, it has mutated into an enormity of self-promotion where the more likes a person has, the more prestige and earning power they can command.

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Health

10 Tips to think yourself slim

Experts believe mindfulness can help with weight management – and there’s no better time to start than now.