Categories
Which is better macros or meal plans ?
Tag: Nutrition
Categories
What really is the best to beat pain ?
From the simple to the scientific, there are ways to ease discomfort without popping the pills.
Categories
Look fab in a flash
Are you ready for a full-body reset?
It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!
Categories
Heal your gut & boost your health
New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !
Some of the reasons that people want a quick fix:
- Media/social pressure to have that ‘perfect’ body
- look like your skinnier/leaner/more muscly friend
- instagratification: ‘fast results and get back to normal’
- minimum time and effort/maximum results
- the more extreme diet, the better it is
- lose a couple of kgs (lbs) a month is not as sexy as losing 15lbs in a month