Which one is actually better than the other?
From the simple to the scientific, there are ways to ease discomfort without popping the pills.
Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!
New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !
Some of the reasons that people want a quick fix: Media/social pressure to have that ‘perfect’ body look like your skinnier/leaner/more muscly friend instagratification: ‘fast results and get back to normal’ minimum time and effort/maximum results the more extreme diet, the better it is lose a couple of kgs (lbs) a month is not …