Should you be eating more…? Plant-based protein

As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money.┬áLeading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain.   In the UK we have no problem… Continue reading Should you be eating more…? Plant-based protein

Is there such thing as a perfect diet ?

In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?   Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.