Experts believe mindfulness can help with weight management – and there’s no better time to start than now.
Tag archives: Nutrition
5 Nutrients to winter-proof your body
The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?
Should you be eating more…? Plant-based protein
As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money. Leading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain. In the UK we have no problem …
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The truth about protein
Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.
Is there such thing as a perfect diet ?
In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ? Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.