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Tag: omega 3

5 Nutrients to winter-proof your body

The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?

Published January 10, 2017
Categorised as Nutrition Tagged health, health tips, Nutrition, omega 3, vitamin c, vitamin d, vitamins, zinc

The must-have fat that’s good for you

WHY WE ALL NEED MORE OMEGA-3 FATS Not all fats are bad. In fact, says dietitian Juliette Kellow, we’re falling seriously short of one type: omega-3s. Here’s why they’re vital to our health and wellbeing.

Published November 11, 2016
Categorised as Nutrition Tagged brain, diabetes, eyesight, health, health tips, heart, omega 3, vitamin b2

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