Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!
Tag: protein
Should you be eating more…? Plant-based protein
As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money. Leading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain. In the UK we have no problem… Continue reading Should you be eating more…? Plant-based protein
The truth about protein
Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.
The truth about going dairy free
In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives. “If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya… Continue reading The truth about going dairy free