Burnout in Sport

In today’s blog, something a little different as I look to give you an insight into burnout from a sport psychology perspective. The blog was originally a piece of course for my sport psychology module in my 3rd year of my Sports Science degree. Statement of problem The case study looked at Lorenzo (Lawrence) Bruno …

Why aren’t you using Epsom Salts ?

What is Epsom salt?   Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, …

The Stress Test

About to snap ? Take our test to discover your stress trigger – and get expert help stopping it !   From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from …