Burnout in Sport

In today’s blog, something a little different as I look to give you an insight into burnout from a sport psychology perspective. The blog was originally a piece of course for my sport psychology module in my 3rd year of my Sports Science degree. Statement of problem The case study looked at Lorenzo (Lawrence) Bruno… Continue reading Burnout in Sport

Why aren’t you using Epsom Salts ?

What is Epsom salt?   Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty,… Continue reading Why aren’t you using Epsom Salts ?