Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it… Continue reading 7 energising yoga moves you can do in bed
Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery. In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I… Continue reading Are you getting your recovery right ?