Tag: vitamin c

Nutrition

5 Nutrients to winter-proof your body

Post author By James Roberts
Post date January 10, 2017
No Comments on 5 Nutrients to winter-proof your body

The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?

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Tags health, health tips, Nutrition, omega 3, vitamin c, vitamin d, vitamins, zinc

Health

Alcohol: How much is really too much ?

Post author By James Roberts
Post date December 23, 2016
2 Comments on Alcohol: How much is really too much ?

Ok, we all drink more at this time of year. But what can you do to protect yourself when you do indulge?

WHAT DOES ALCOHOL DO TO YOUR BODY?

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Tags alcohol, anxiety, blood pressure, dehydration, depression, hangover, rosacea, vasopressin, vitamin b, vitamin b12, vitamin c