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Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Tag archives: vitamin d

Insurance policy to good bone health

It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.

Posted byJames RobertsFebruary 28, 2017May 23, 2018Posted inHealthTags: alcohol, anorexia, bone, caffeine, calcium, coeliac, excessive exercise, nicotine, salt, vitamin a, vitamin dLeave a comment on Insurance policy to good bone health

Are you getting enough vitamin D ?

With doctors fearing the return of rickets due to low levels of the sunshine vitamin. How can we sun-starved Brits get enough this winter?

Posted byJames RobertsFebruary 14, 2017May 23, 2018Posted inHealthTags: health, health tips, vitamin d1 Comment on Are you getting enough vitamin D ?

5 Nutrients to winter-proof your body

The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?

Posted byJames RobertsJanuary 10, 2017May 23, 2018Posted inNutritionTags: health, health tips, Nutrition, omega 3, vitamin c, vitamin d, vitamins, zincLeave a comment on 5 Nutrients to winter-proof your body
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