Categories
Nutrition

5 Nutrients to winter-proof your body

The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?

Categories
Nutrition

The truth about going dairy free

In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives.

 

“If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya at a push. Fast-forward to the present day though, and the answer is likely to be very different” said Day.