The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?
Tag archives: vitamins
The truth about going dairy free
In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives. “If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya …