Which one is actually better than the other?
Some of the reasons that people want a quick fix: Media/social pressure to have that ‘perfect’ body look like your skinnier/leaner/more muscly friend instagratification: ‘fast results and get back to normal’ minimum time and effort/maximum results the more extreme diet, the better it is lose a couple of kgs (lbs) a month is not… Continue reading Why do people want that quick fix when it comes to their diet?
Experts believe mindfulness can help with weight management – and there’s no better time to start than now.
Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…
WEIGHT GAIN: A BITTER PILL TO SWALLOW If exercising regularly and eating right isn’t shifting the pounds, could your medication be to blame ?