Categories
Nutrition

Which is better macros or meal plans ?

Which one is actually better than the other?

Categories
Health

Why do people want that quick fix when it comes to their diet?

Some of the reasons that people want a quick fix:

 

  • Media/social pressure to have that ‘perfect’ body
  • look like your skinnier/leaner/more muscly friend
  • instagratification: ‘fast results and get back to normal’
  • minimum time and effort/maximum results
  • the more extreme diet, the better it is
  • lose a couple of kgs (lbs) a month is not as sexy as losing 15lbs in a month

 

But why do people that go on diets, most of time regain the weight they lost ?

Categories
Health

10 Tips to think yourself slim

Experts believe mindfulness can help with weight management – and there’s no better time to start than now.

Categories
Health

Best 5 diet apps

Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…

Categories
Health

Weight gain: why your medicine could be to blame

WEIGHT GAIN: A BITTER PILL TO SWALLOW

 

If exercising regularly and eating right isn’t shifting the pounds, could your medication be to blame ?