Categories Nutrition Heal your gut & boost your health Post author By James Roberts Post date March 10, 2017 1 Comment on Heal your gut & boost your health New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing ! Continue reading “Heal your gut & boost your health” Tags carbohydrate, fermented foods, fibre, glutamine, gut, mircobiome, Nutrition, prebiotic, probiotic, sugar, vegetables, zinc
Categories Nutrition 5 Nutrients to winter-proof your body Post author By James Roberts Post date January 10, 2017 No Comments on 5 Nutrients to winter-proof your body The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ? Continue reading “5 Nutrients to winter-proof your body” Tags health, health tips, Nutrition, omega 3, vitamin c, vitamin d, vitamins, zinc
